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Mindfulness&Meditation Ep10
Manage episode 342810486 series 3155929
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Crash Course on Mindfulness and Meditation. Quick 5 minute meditation for beginners. (the information is super condensed and quick) More Guided Meditations coming soon and they will be a lot slower and more in depth this is just a teaser of how I get down💕 Meditation Music for Mindfulness --- Support this podcast: https://podcasters.spotify.com/pod/show/shewritesshespeaks/support
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