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Health is Wealth
Manage episode 426159656 series 3561206
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We know that the title is an old-time cliche but is your health a focus as much as your career? We dive deep into the secrets of achieving true health and wellness with special guest Jenni Russell. Have you ever felt that your constant need or want for more is taking a toll on your health? You're not alone. In addition, we uncover how our modern lifestyles, driven by a relentless pursuit of more – more success, more possessions, more distractions – can negatively impact our physical and mental well-being. Other areas of discussion consist of:
- The importance of quality sleep and how it rejuvenates our bodies and minds.
- The essential role of water in our daily lives, the critical balance of nutrition, and the powerful impact a supportive community can have on our overall health.
- Why stress is one of the deadliest killers and how managing it can lead to a longer, healthier life.
Discover practical tips to combat these pressures and embrace a life of balance and contentment. Whether you’re looking to enhance your sleep, improve your diet, or find ways to reduce stress, this episode is your go-to source for actionable insights and expert advice. Remember, health isn’t just about more – sometimes, it’s about less. Tune in and find your wealth.
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