E93 - Boundaries Unveiled: Navigating Relationships with Self-Care

Shift with Charlotte

Hey there! Welcome to Shift with Charlotte, where this week, we dive deep into the world of boundaries and relationships. In today's episode, we're getting real about why we set boundaries and the intentions behind them.

You see, it's not just about saying no or creating distance—it's about understanding why we feel the need to establish those boundaries in the first place. We're exploring the messy stuff, like how past experiences with abandonment and rejection can shape our boundary-setting tendencies.

But here's the thing: setting boundaries doesn't mean we're cutting people out of our lives forever. It's about recognizing our own needs and taking ownership of our well-being. Sure, it might feel like running away from a tough situation, but sometimes that's exactly what we need to do to prioritize ourselves.

And guess what? It's totally okay if our perspective shifts over time. We're all evolving, growing beings, and that's something to celebrate, not fear.

One big takeaway? You've got to be your own best advocate. Nobody else knows what you need better than you do. But hey, that doesn't mean you have to shut everyone else out. It's about finding that balance between self-care and meaningful connections.

So, join me on this journey of self-discovery and healing as we navigate the messy, beautiful world of boundaries. Because in the end, it's not about avoiding discomfort—it's about embracing the lessons and growing into the best version of ourselves.

Listen in and connect deeper with yourself so you can be it, coach it, lead it and scale it!

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