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Episode 166 - Wellness Shift: Rachel Martin's Path from Fear to Flourishing in Fitness
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Welcome to Shift with Elena Agar Podcast, where we explore transformation, growth, and wellness. In today's episode, we dive into Rachel's inspiring journey of transitioning from a partnership to owning her own business. Join Elena and Rachel as they discuss the challenges of overcoming fear, the importance of authenticity in wellness, and the impact of relationships on personal growth and clarity. From the paradox of access to health information to the significance of accountability in fitness goals, this episode delves into the intersections of self-discovery, health, and holistic well-being. Stay tuned as Elena and Rachel share insights, reflections, and practical tips for embracing personal growth and self-love in today's fast-paced world. Time stamps: 00:00 Podcast name, "The Shift," aptly matches life's changes. 05:38 Work ethic valued from parents' influence. Ego challenge. 09:14 Lucky reminder: work with what you have. 11:44 Lost myself in work, neglected core values. 14:12 Navigating twenties, finding oneself amid struggles. 19:13 Society's wellness: knowledge and resources not helping? 20:04 Focus less on thinking and more on doing. 24:19 Curious about online training effectiveness and preference. 29:24 Being vulnerable is hard; seek support, research. 31:57 Accept and overcome obstacles, embrace who you are. 34:12 Family bonding shaped me into a healthy person. 37:19 Rachel Martin, 33, shares her gym address. Connect with Rachel: https://www.connectionwellnesscenter.com/ Follow Elena: LinkedIn: https://www.linkedin.com/in/elenaagaragimova/ Instagram: https://www.instagram.com/elenaagaragimova/ Listen on: Apple: https://podcasts.apple.com/us/podcast/shift-with-elena-agar/id1530850914 Spotify: https://open.spotify.com/show/5UKh6dWcuQwJlmAOqD8wij
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