Submission Radio is Australia's biggest MMA show, airing weekly. Featuring MMA's Biggest Guests, the latest News, the Hottest Opinions, and Coverage of all MMA fights and Events! Wanna know what Pro Fighters think and say? Tune in to Submission Radio. All episodes and interviews available now on Youtube
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35 : Off-Season Training Progressions ππ»ββοΈππ»ββοΈπ
Manage episode 207106562 series 1743115
Content provided by The Shiftd Team. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Shiftd Team or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On this episode we take a look into what makes an off season program work, and how it can be applied. You must work smart and hard in this time and realize that although rest is a weapon, work is a must as well. Enjoying the process and understanding how powerful this time can be as you recharge are both essential elements to a great off season. Periodization in terms of strength and conditioning are very important features of our off season lifestyle, planning the work and working the plan.
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48 episodes
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Manage episode 207106562 series 1743115
Content provided by The Shiftd Team. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Shiftd Team or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
On this episode we take a look into what makes an off season program work, and how it can be applied. You must work smart and hard in this time and realize that although rest is a weapon, work is a must as well. Enjoying the process and understanding how powerful this time can be as you recharge are both essential elements to a great off season. Periodization in terms of strength and conditioning are very important features of our off season lifestyle, planning the work and working the plan.
…
continue reading
48 episodes
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Similar to Shiftd Radio
Submission Radio is Australia's biggest MMA show, airing weekly. Featuring MMA's Biggest Guests, the latest News, the Hottest Opinions, and Coverage of all MMA fights and Events! Wanna know what Pro Fighters think and say? Tune in to Submission Radio. All episodes and interviews available now on Youtube
…
continue reading
Former Islander Rick DiPietro and New York radio veteran Dave Rothenberg fill your morning with all things New York sports.
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continue reading
Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
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continue reading
Where sports and politics collide, hosted by Nation magazine Sports Editor Dave Zirin
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continue reading
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continue reading
Motocross fans of the world connect to their sport every week on the groundbreaking PulpMX.com Show. Tune in Monday nights at 5PST/8EST for an entirely new way to get your bench racing fix.
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continue reading
The Game Football Podcast is here twice a week as the new season starts. It's the thinking fan's podcast for the debate, the tactics, the personalities, injuries, goals and substitutions - whatever it takes to enjoy every nuance of The Game, even if the team has to go to extra time, or penalties to reach agreement! Presented by Tom Clarke with contributors including Martin Samuel, Jonathan Northcroft, Charlotte Duncker, Hamzah Khalique-Loonat, Gregor Robertson, Alyson Rudd and others. Hosted ...
…
continue reading
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Go offline with the Player FM app!
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