Finding Your Flow to End Stress and Anxiety

Shine First Today

We are happiest when we are “In the Flow,” time stands still, stress and anxiety melt away. This episode shares practical strategies for achieving and sustaining a flow state, which amplifies focus, creativity, and efficiency both at work and in personal activities.

This episode is ideal for professionals who are stressed out and overwhelmed and looking for relief. I love working in the “Flow State” and I hope you enjoy this episode.

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Reviewed in the United States on January 11, 2024

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Danette Lowe, the author of this book, is a ROCKSTAR! I have seen her give many lectures and listened to her PODCASTS and she is the real deal! This book helps you clearly think through What you want and how to get there with step by step resources. WORTH EVERY CENT!

Link to the Launchpad to Success Template:

► https://bit.ly/Launchpad-Worksheet

Discover a four-step method designed to revolutionize how you achieve your goals, significantly speeding up your journey to success. Whether you're looking to streamline your personal or professional aspirations, this episode offers invaluable insights and practical strategies for anyone aiming to turn their goals into reality with greater efficiency and clarity. 🚀🎯🌟

Episode Summary:

In this episode, I focus on the concept of finding and maintaining a flow state to enhance productivity and joy in both work and personal life. I emphasize the benefits of being in the flow state, including increased creativity, efficiency, and a profound sense of accomplishment.

1. Distractions and Flow:

Constant distractions from notifications and emails hinder our ability to stay in the flow. Danette shares personal experiences of working uninterrupted and the improvements in efficiency and creativity she noticed.

2. Getting into the Flow:

Preparation is key: Turn off notifications, allocate specific blocks of time, and set up an environment conducive to deep work. Leveraging peak productivity hours is crucial. Danette suggests having two main flow sessions, one in the morning and one in the afternoon.

3. Benefits of Flow:

Working in a flow state allows for higher-level thinking, creativity, and efficiency.

It provides a strong sense of accomplishment, which is often missing in a distraction-filled workday.

4. Recovery and Balance:

It is essential to recover fully after periods of intense focus. Danette highlights the importance of taking breaks, meditating, and spending time in nature to recuperate.

Balancing work and recovery helps maintain overall well-being and prevents burnout.

5. Practical Tips:

Turn off all notifications during focus periods.

Schedule your most important tasks during your peak productivity hours.

Ensure you get a good night's sleep and prepare the day before for a productive work session. Take regular breaks and protect your recovery time as much as you protect your focus time.

I encourage you to be conscious of your work habits and to strive for periods of deep, uninterrupted focus to enhance productivity and satisfaction in your work. I find that while working in a flow state is highly beneficial, it is equally important to take time for recovery and self-care.

Thank you for listening, Danette 😊

Let’s connect: ► https://linktr.ee/shinefirsttoday

Danette Lowe and Shine First Today

When we learn to follow our internal guidance system, amazing things happen in our lives, like reducing stress and anxiety and skyrocketing our productivity. If you want to learn more, please connect with us!

► https://www.shinefirsttoday.com

► https://linktr.ee/shinefirsttoday

►Download your FREE guide: 3 Steps to Build Self-Care into a Busy Schedule:

https://bit.ly/3-ways-self-care

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Ask and it is Given: Esther Hicks: https://amzn.to/4ag53ok

Your Erroneous Zones: Wayne Dyer: https://amzn.to/3Re8QJZ

Books by Esther Hicks: https://amzn.to/4abTgHs

Books by Wayne Dyer: https://amzn.to/48h0OHr

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