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Breaking Free: Transforming Emotional Eating into Mindful Nourishment
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In this heart-opening episode of Shine On Success, host Dionne Malush sits down with Duna Zurcher, an integrative nutrition health coach, to explore the powerful journey from emotional eating to mindful nourishment. Duna shares her personal transformation from food guilt and shame to embracing a balanced, empowered relationship with food.
Together, they uncover the importance of understanding emotional eating, how life's greatest challenges often reveal our purpose, and the incredible healing power of self-compassion. Tune in for inspiring insights on how to break free from limiting beliefs and nourish both body and soul.
Connect with Duna here:
Website: www.mindfulhealthwithduna.com
Facebook: mindfulhealthwithduna
Instagram: mindful_health_with_duna
Connect with Dionne Malush
Chapters
1. Breaking Free: Transforming Emotional Eating into Mindful Nourishment (00:00:00)
2. Transforming Struggles With Food (00:00:02)
3. Healing Emotional Eating and Self-Growth (00:11:19)
4. Online Presence and Wellness Promotion (00:19:06)
48 episodes
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