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- with Ace - Joy Filled Existence, the Best Take on Forgiveness, and Stayin' Ready
Manage episode 411453674 series 3550497
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In today's episode, I’m taking you on a journey through joy, the art of forgiveness, and the importance of always staying ready for whatever life throws your way.
I have the pleasure of chatting with my friend Ace, whose insights on living a joy-filled existence are nothing short of transformative.
We talk about everything from the profound impact of forgiveness to lifting weights with champagne bottles.
This conversation is packed with laughter, wisdom, and moments that might just make you see life a little differently.
Here are the highlights:
(2:10) Fitness journey and staying ready
(13:29) Finding joy and hope despite grief and negativity
(18:56) Self-esteem and affirmations for middle school students
(23:39) Self-forgiveness and letting go of negative energy
(33:36) Processing anger and emotions
(38:21) Yoga's impact on mental health and spiritual growth
(48:33) Self-love and acceptance
Find out more about Ace:
Join Ace’s email list to find out more about upcoming events!
You can find Ace’s website HERE.
Connect with Ace on LinkedIn.
Facebook: ACE Yoga LA
Tiktok: Aceyogala
Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com
Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com
Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/
Tik Tok: https://www.tiktok.com/@thenicolesciacca
Facebook: https://www.facebook.com/nicolesciaccayoga/
Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA
Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929
Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca
This Podcast is Proudly Produced by The Podcast Boutique
Mentioned in this episode:
www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order
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