))
- with Dr. Chris Lee - The Importance of Anticipation and Self-Regulation for Dummies
Manage episode 397673561 series 3550497
Content provided by Nicole Sciacca. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nicole Sciacca or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to another episode. I’m thrilled to have the brilliant Dr. Chris Lee with me, diving deep into the exhilarating realms of anticipation and self-regulation.
Ever wonder why the buzz of looking forward to something often outshines the actual event? Or why those 'I am happy' affirmations might be missing a key ingredient?
Dr. Lee is here to unpack the science behind the dopamine-driven dance of desire and discipline, shedding light on why that rush might be more about the chase than the catch.
So, if you're ready for a dose of enlightening and entertaining insights that'll have you rethinking your approach to happiness and self-control, you're in the right place.
Let's get into it!
Here are the highlights:
(3:48) Dopamine and self-regulation
(11:01) Affirmations and their effectiveness
(15:08) Personal growth and relationships
(19:31) Self-regulation and its four sections
(30:46) Parenting and setting a good example for a son
(40:54) Relationships, swear words, and social media platforms
Find out more about Chris:
IG https://www.instagram.com/drchrislee?igsh=MzY1NDJmNzMyNQ==
Tik Tok: https://www.tiktok.com/@drchrislee?_t=8jFKVxaCaQ2&_r=1
Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com
Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com
Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/
Tik Tok: https://www.tiktok.com/@thenicolesciacca
Facebook: https://www.facebook.com/nicolesciaccayoga/
Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA
Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929
Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca
This Podcast is Proudly Produced by The Podcast Boutique
Mentioned in this episode:
www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order
36 episodes
Share
