3 Steps For Relaxing into the Moment with Theripist and Holding Space Trainer, Rachael Starr Bruck

Show it Off, Single Mama Empowerment

If you ever feel like you need to be doing, giving, or being MORE, this episode is for you. If you feel anxious, want to be a better listener, and want to be able to relax into the moment, this episode is for you. If you ever question your worth, your value, or what you bring to any relationship, this episode is for you. In Episode 48 of the Show It Off Podcast, Psycho Therapist, Deep Transformational Coach, and Holding Space Trainer, Rachael Starrbruck shares her wisdom and offers three steps we all can apply starting now to be more relaxed, more present, and realize the value we bring without having to be, do, or have anything more than what we are right now. "It's a radical act of self-love to realize our presence is enough." Learn how to be more gentle with yourself as you explore what is. Learn how to receive and be in the art of allowing with this sweet, honest, and applicable episode with an incredible woman. I know you will feel inspired and joyful after you give this a listen. Connect with Rachael @rachaelstarrbruck https://www.centerfortransformationalcoaching.com/holding-space-for-transformation/ Also, follow @showitoffpodcast and connect with host, Sarah Fay Schaaf www.sarahfayschaaf.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/showitoff/message