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May is National Mental Health Month | Touchmark Podcast
Manage episode 420088041 series 2868622
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Nick Brown, Touchmark's Director of Health and Fitness, sits down with Elicia Morigeau to talk about the benefits of staying active through all stages of life and your mental Health. There's a big difference between getting light cardio exercise and truly pushing your muscular and organ systems with strength and resistance training. Best of all, Nick tells us how you can enjoy Touchmark at The Ranch's athletic centers and pool without being a resident.
To learn more, visit www.touchmark.com/senior-living/az/prescott/the-ranch/
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