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HOW TO FEEL GOOD ABOUT FEELING BAD - IT'S NOT THERAPY EPISODE 67

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Manage episode 397610199 series 2521543
Content provided by Ed the Sock Plus. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ed the Sock Plus or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Processing negative emotions is a learned skill… that a lot of people don’t learn!
Liana talks to psychology researcher Richard Contrada, Ph.D. of Rutgers University about how to channel being sad, angry, disappointed, ashamed or dejected into tools for positive change.

  continue reading

148 episodes

Artwork
iconShare
 
Manage episode 397610199 series 2521543
Content provided by Ed the Sock Plus. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ed the Sock Plus or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Processing negative emotions is a learned skill… that a lot of people don’t learn!
Liana talks to psychology researcher Richard Contrada, Ph.D. of Rutgers University about how to channel being sad, angry, disappointed, ashamed or dejected into tools for positive change.

  continue reading

148 episodes

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