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HOW TO FEEL GOOD ABOUT FEELING BAD - IT'S NOT THERAPY EPISODE 67
Manage episode 397610199 series 2521543
Processing negative emotions is a learned skill… that a lot of people don’t learn!
Liana talks to psychology researcher Richard Contrada, Ph.D. of Rutgers University about how to channel being sad, angry, disappointed, ashamed or dejected into tools for positive change.
148 episodes
Manage episode 397610199 series 2521543
Processing negative emotions is a learned skill… that a lot of people don’t learn!
Liana talks to psychology researcher Richard Contrada, Ph.D. of Rutgers University about how to channel being sad, angry, disappointed, ashamed or dejected into tools for positive change.
148 episodes
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