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SIMPLE MONEY SYSTEMS II Pay Off Debt, How to Budget, Down Syndrome, Personal Finance, Manage Money Routines, Special Needs Mom, Caregivers, Paycheck Plan
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9 II How to Enjoy Party Meals and not Gain Weight for Healthier You
Manage episode 387430156 series 3523282
Content provided by Diana Galas - Personal Finance Coach, Special Needs Mom, Budgeting Coach, Diana Galas - Personal Finance Coach, Special Needs Mom, and Budgeting Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Diana Galas - Personal Finance Coach, Special Needs Mom, Budgeting Coach, Diana Galas - Personal Finance Coach, Special Needs Mom, and Budgeting Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Show Notes:
Before going to a party plan your day in particular your meals. Be mindful and strategic. Eat a balanced meal before the party to curb excessive hunger.
Concentrate on connecting with people, talk more, laugh a lot, and take tons of pictures with as many people as you can. Photograph the food and the decorations – keep yourself busy other than consuming food.
Enjoy your party time by truly celebrating by mindful eating. Do not let special events and festivities interact with your health. And the balance is the key. Happy partying!
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