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Content provided by Singletracks.com. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Singletracks.com or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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How to Fuel for Mountain Biking, According to a Registered Dietitian
Manage episode 421920296 series 2769326
Content provided by Singletracks.com. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Singletracks.com or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Alex Larson is a registered dietitian and multi-sport athlete who helps endurance athletes optimize nutrition and performance. She's written multiple nutrition guides and offers customized nutrition coaching services to athletes around the world.
- Do athleticism and nutrition go hand in hand? Are athletes generally healthy eaters by nature?
- What is a "flexible eating style"? Are restrictive diets sometimes harmful?
- How does pre-race fueling work?
- Is nutrition drastically different for training vs. racing?
- Is it more challenging for athletes to maintain a healthy gut than non-athletes?
- What types of things can cause gut issues for athletes during a workout?
- Are there signs that nutrition is holding us back from fitness gains?
- What have you learned about nutrition from your own training?
- With summer approaching, should athletes adjust their diet based on the season?
- Does an individual's nutrition plan look different for different sports?
- Do you recommend an app for tracking daily nutrition or a food journal?
- If I eat the wrong thing after a race, is that going to have a big effect on my future performance?
- What's one simple step mountain bikers can take to improve their nutrition?
For additional nutrition resources and to connect with Alex, visit alexlarsonnutrition.com.
--Keep up with the latest in mountain biking at Singletracks.com and on Instagram @singletracks
--- Support this podcast: https://podcasters.spotify.com/pod/show/singletracks/support407 episodes
Share
Manage episode 421920296 series 2769326
Content provided by Singletracks.com. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Singletracks.com or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Alex Larson is a registered dietitian and multi-sport athlete who helps endurance athletes optimize nutrition and performance. She's written multiple nutrition guides and offers customized nutrition coaching services to athletes around the world.
- Do athleticism and nutrition go hand in hand? Are athletes generally healthy eaters by nature?
- What is a "flexible eating style"? Are restrictive diets sometimes harmful?
- How does pre-race fueling work?
- Is nutrition drastically different for training vs. racing?
- Is it more challenging for athletes to maintain a healthy gut than non-athletes?
- What types of things can cause gut issues for athletes during a workout?
- Are there signs that nutrition is holding us back from fitness gains?
- What have you learned about nutrition from your own training?
- With summer approaching, should athletes adjust their diet based on the season?
- Does an individual's nutrition plan look different for different sports?
- Do you recommend an app for tracking daily nutrition or a food journal?
- If I eat the wrong thing after a race, is that going to have a big effect on my future performance?
- What's one simple step mountain bikers can take to improve their nutrition?
For additional nutrition resources and to connect with Alex, visit alexlarsonnutrition.com.
--Keep up with the latest in mountain biking at Singletracks.com and on Instagram @singletracks
--- Support this podcast: https://podcasters.spotify.com/pod/show/singletracks/support407 episodes
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Similar to Singletracks Mountain Bike Podcast
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
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continue reading
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continue reading
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continue reading
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Introducing 'OTB Rugby' - the home of Rugby from Off The Ball and OTB Sport, where you'll hear the voices of Brian O'Driscoll, Ronan O'Gara, Stuart Lancaster, Keith Wood, Alan Quinlan, Stuart Barnes, Andy Dunne and many more besides. Subscribe for the most comprehensive audio channel for Rugby that you're going to get anywhere. From legends interviews to live roadshows, analysis, depth charts, reviews, and weekly news. It's the home of Monday Night Rugby, Wednesday Night Rugby, the BODcast, ...
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