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#177 A Season of Reflections Pt. IV with Brian Keane, Brett Bartholomew, Pat Divilly, Anna West, Jonny Cooper and Lady Chanelle McCoy.

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Manage episode 332675104 series 2934822
Content provided by David Clancy & Ciaran Dunne, David Clancy, and Ciaran Dunne. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Clancy & Ciaran Dunne, David Clancy, and Ciaran Dunne or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome back to another episode of Reflections - part 4 today.

This week we dive into insightful conversations from previous guests including Brian Keane, Brett Bartholomew, Pat Divilly, Anna West, Jonny Cooper and Lady Chanelle McCoy.

Brian Keane, fitness coach, author of 'The Keane Edge' and host of 'The Brian Keane Podcast' is the king of saying no...he can say yes to what he loves now. Brett Bartholomew, coach and founder of 'Art of Coaching' talks about his beard, facades and being authentic. Pat Divilly, emotional resilience and wellbeing coach, and author of 'Fit Mind' unpacks imposter syndrome, relationships and 'date night'. Anna West, sleep, recovery and wellbeing specialist discusses morning routines and unwinding for sleep. Jonny Cooper, people and change manager at KPMG Ireland, and Dublin GAA legend dives into the meaning of being unrivalled, communication, snakes and ladders - and resilience with times of adversity. Lady Chanelle McCoy, CEO of Chanelle McCoy Health, and recently ranked “number 23 in the 50 incredible people shaping modern Ireland" speaks about scaling her business, failures and successes...and waiting to be great.

Our Key Takeaways from this collection of clips are:

1 - Self-awareness is a superpower and being unapologetically authentic is crucial

2 - Understanding our motivations, the why for the what...is key to impacting and driving positive behaviour change

3 - We move from a group of individuals to a team when we allow space for everyone to contribute and be heard

_____________________

For information on previous guests and shows please visit www.SleepEatPerformRepeat.com. Previous guests include Cal Newport, Dr Michael Gervais, Joy Neville, Rich Froning, BJ Fogg, Sonia O'Sullivan, Rich Diviney, Keith Earls, Caelan Doris, Chanelle McCoy, PJ Nestler, Jack Butcher, Shane O'Sullivan, Louise Galvin, Chris Burkard, Brian Keane, Steve Magness, Lindsay Peat, Owen Eastwood, Steven Kotler, Daniel Davey, Ray Goggins, Shane O'Donnell, Jonny Cooper, Capt Emily Bassett, George Kruis, Brett Bartholomew, Aoife McDermott, Lisa Jacob and many more.

_______________________________________

Social

www.instagram.com/sleepeatperformrepeat.com

www.twitter.com/SEPR_Podcast

www.linkedin.com/company/sleep-eat-perform-repeat/

www.sleepeatperformrepeat.com

  continue reading

201 episodes

Artwork
iconShare
 
Manage episode 332675104 series 2934822
Content provided by David Clancy & Ciaran Dunne, David Clancy, and Ciaran Dunne. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by David Clancy & Ciaran Dunne, David Clancy, and Ciaran Dunne or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome back to another episode of Reflections - part 4 today.

This week we dive into insightful conversations from previous guests including Brian Keane, Brett Bartholomew, Pat Divilly, Anna West, Jonny Cooper and Lady Chanelle McCoy.

Brian Keane, fitness coach, author of 'The Keane Edge' and host of 'The Brian Keane Podcast' is the king of saying no...he can say yes to what he loves now. Brett Bartholomew, coach and founder of 'Art of Coaching' talks about his beard, facades and being authentic. Pat Divilly, emotional resilience and wellbeing coach, and author of 'Fit Mind' unpacks imposter syndrome, relationships and 'date night'. Anna West, sleep, recovery and wellbeing specialist discusses morning routines and unwinding for sleep. Jonny Cooper, people and change manager at KPMG Ireland, and Dublin GAA legend dives into the meaning of being unrivalled, communication, snakes and ladders - and resilience with times of adversity. Lady Chanelle McCoy, CEO of Chanelle McCoy Health, and recently ranked “number 23 in the 50 incredible people shaping modern Ireland" speaks about scaling her business, failures and successes...and waiting to be great.

Our Key Takeaways from this collection of clips are:

1 - Self-awareness is a superpower and being unapologetically authentic is crucial

2 - Understanding our motivations, the why for the what...is key to impacting and driving positive behaviour change

3 - We move from a group of individuals to a team when we allow space for everyone to contribute and be heard

_____________________

For information on previous guests and shows please visit www.SleepEatPerformRepeat.com. Previous guests include Cal Newport, Dr Michael Gervais, Joy Neville, Rich Froning, BJ Fogg, Sonia O'Sullivan, Rich Diviney, Keith Earls, Caelan Doris, Chanelle McCoy, PJ Nestler, Jack Butcher, Shane O'Sullivan, Louise Galvin, Chris Burkard, Brian Keane, Steve Magness, Lindsay Peat, Owen Eastwood, Steven Kotler, Daniel Davey, Ray Goggins, Shane O'Donnell, Jonny Cooper, Capt Emily Bassett, George Kruis, Brett Bartholomew, Aoife McDermott, Lisa Jacob and many more.

_______________________________________

Social

www.instagram.com/sleepeatperformrepeat.com

www.twitter.com/SEPR_Podcast

www.linkedin.com/company/sleep-eat-perform-repeat/

www.sleepeatperformrepeat.com

  continue reading

201 episodes

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