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#007: Why We Struggle to Switch Off From Work with Eric Bahn
Manage episode 404585380 series 3544854
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Ever found yourself glued to your phone, oblivious to a loved one's story about their day? Or felt guilty for focusing on work when you just want to enjoy time with family? Eric Bahn, co-founder of Hustle Fund, joined me to explore the struggle many of us face: turning off our work brains and being fully present with loved ones.
We explore questions like...
- What prevents us from putting work aside?
- What does it mean to be a good parent?
- How do we escape unsatisfying feedback loops?
Watch the session on YouTube
Find Eric on X/Twitter and Linkedin.
Enjoyed this episode? Ready to take your leadership and personal growth to the next level? Please visit my website to learn more about coaching with me.
Chapters
1. Finding Presence Amid Digital Distractions (00:00:00)
2. Navigating Work-Life Balance and Presence (00:06:55)
3. Exploring Anxiety and Physical Sensations (00:21:41)
4. Navigating Work-Life Balance and Self-Reflection (00:25:13)
5. Navigating Parenting and Personal Development (00:35:54)
6. Transitioning Work to Family With Ease (00:47:05)
15 episodes
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