))
#011: Why Founders Struggle with Their Mental Health [Laura Shook Guzman]
Manage episode 415746987 series 3544854
Content provided by Brian Wang. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brian Wang or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In recognition of Mental Health Awareness Month, I speak with Laura Shook Guzman, a seasoned therapist and leadership coach, to explore prevalent mental health issues among entrepreneurs. This episode delves into the pressures founders face, discussing the balance between business demands and personal well-being, and highlighting strategies for managing mental health effectively.
Key Points
- The Most Common Mental Health Challenges Among Founders
- The Importance of Self-Care
- Nature vs. Nurture in Entrepreneurship
- Managing Impressions and Internal Pressures
- Adaptive vs. Maladaptive Coping Strategies
- The Role of Early Family Dynamics
You can watch the episode on YouTube here
Where to find Laura:
Resources Mentioned:
Enjoyed this episode? Ready to take your leadership and personal growth to the next level? Please visit my website to learn more about coaching with me.
Chapters
1. Founders' Mental Health Challenges and Coping (00:00:00)
2. Coping With Stress and Addiction (00:12:41)
3. Mastering Rest and Recovery for High-Achievers (00:16:56)
4. Unpacking Founders' Childhood Patterns (00:24:00)
5. Mental Health and Founder Leadership (00:38:44)
15 episodes
Share
