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Season 2, Episode 11: Kristen Legan helps Rebuild Mark
Manage episode 360985773 series 3004417
Content provided by Dan Cavallari. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan Cavallari or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Kristen Legan of Rambleur Adventure Coaching joins Mark Still to talk about his Rebuild Mark project and event prep for Unbound Gravel 200, the differences between Colorado riding and Kansas gravel, how to mentally approach such a demanding event, and much more. She's done this all before so her insights are incredibly helpful and encouraging. Learn more about Kristen and Rambleur Adventure Coaching at http://rambleur.com/ and follow her on Instagram @kplegan and @rambleurcoaching.
Bio:
Kristen Legan brings extensive coaching experience in endurance sports and has worked with athletes of all athletic backgrounds and experiences. She’s a multi-time UNBOUND podium finisher, has gone sub-8 hours at Leadville 100 MTB, and has countless other noteworthy finishes to her name. She has helped first-time racers, experienced veterans, and professional athletes achieve their goals while keeping training and racing fun and meaningful.
Be sure to check out our other podcasts, videos, and live streams, and subscribe wherever you get our stories.
Dawn Patrol MTB
The Practical Still
Mental Healthlete
Theme music: "This Year" by Angela Sheik
42 episodes
Share
Manage episode 360985773 series 3004417
Content provided by Dan Cavallari. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dan Cavallari or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Kristen Legan of Rambleur Adventure Coaching joins Mark Still to talk about his Rebuild Mark project and event prep for Unbound Gravel 200, the differences between Colorado riding and Kansas gravel, how to mentally approach such a demanding event, and much more. She's done this all before so her insights are incredibly helpful and encouraging. Learn more about Kristen and Rambleur Adventure Coaching at http://rambleur.com/ and follow her on Instagram @kplegan and @rambleurcoaching.
Bio:
Kristen Legan brings extensive coaching experience in endurance sports and has worked with athletes of all athletic backgrounds and experiences. She’s a multi-time UNBOUND podium finisher, has gone sub-8 hours at Leadville 100 MTB, and has countless other noteworthy finishes to her name. She has helped first-time racers, experienced veterans, and professional athletes achieve their goals while keeping training and racing fun and meaningful.
Be sure to check out our other podcasts, videos, and live streams, and subscribe wherever you get our stories.
Dawn Patrol MTB
The Practical Still
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