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She Moves and Grooves...& Eats French Fries Too! Chatting with Aubre Winters
Manage episode 263036855 series 2082479
In Episode 24 I chat with Aubre Winters who is a Los Angeles based fitness instructor, trainer, and creator of the dance cardio sculpt class, Sweat Sessions. Growing up Aubre had dreams of moving to LA to become a competitive dancer but along the way she discovered a passion for community fitness. While working in corporate Aubre knew that she wasn't fulfilled - she is a mover and groover by heart! Plus, ending her relationship of six years truly acted as a catalyst for her career. By pushing through obstacles and never giving up, even when things got hard, she is a perfect example of what it means to chase your dreams.
Aubre also offers relatable fitness and nutrition advice which was extremely refreshing coming from a fitness instructor let alone one from LA. We also talk about maintaining healthy skin, how to form healthy habits, her Sweat Sessions classes and more! This was such a fun episode to record and Aubre's energy is so infectious you can't help but smile! Tune in!
Syd,
xo
LET'S MAKE SMALL TALK:
71 episodes
Manage episode 263036855 series 2082479
In Episode 24 I chat with Aubre Winters who is a Los Angeles based fitness instructor, trainer, and creator of the dance cardio sculpt class, Sweat Sessions. Growing up Aubre had dreams of moving to LA to become a competitive dancer but along the way she discovered a passion for community fitness. While working in corporate Aubre knew that she wasn't fulfilled - she is a mover and groover by heart! Plus, ending her relationship of six years truly acted as a catalyst for her career. By pushing through obstacles and never giving up, even when things got hard, she is a perfect example of what it means to chase your dreams.
Aubre also offers relatable fitness and nutrition advice which was extremely refreshing coming from a fitness instructor let alone one from LA. We also talk about maintaining healthy skin, how to form healthy habits, her Sweat Sessions classes and more! This was such a fun episode to record and Aubre's energy is so infectious you can't help but smile! Tune in!
Syd,
xo
LET'S MAKE SMALL TALK:
71 episodes
All episodes
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