))
How to Create New Habits Through 1% Shifts
Manage episode 354239511 series 2858779
Content provided by Celeste Durve + Kelsi Kitchener. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Celeste Durve + Kelsi Kitchener or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Kelsi and Celeste introduce their new book club and review their first book: Atomic Habits by James Clear.
In this episode you'll learn why making 1% shifts is more effective than trying to change your entire routine overnight. And how to effectively create better habits and replace bad ones. They explain the importance of revamping your identity when trying to change your routines.
And ofcourse, you'll hear their good new minutes and what they're finding sexy this week.
Join our bookclub!
Click here for 30 days free on Audible!
Follow us on instagram: @smartissexy @celestedurve @kelsi.kitchener
Watch us on Youtube!
83 episodes
Share
