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How to Handle Postpartum Mental Health as a New Mom

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Manage episode 299205542 series 2614834
Content provided by Chelsea Brennan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chelsea Brennan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

#118 When I was a new mom, I suffered from postpartum depression and anxiety. But while I'd heard about these conditions, I didn't believe they could happen to me. I thought I could fix it all with the right exercise routine or system. I didn't know how to ask for help.

Taking care of your mental health as a new mom - and as your children grow - is crucially important. For your health and your kiddo's.

This week on Smart Money Mamas Live, I'm going to be joined by 3 amazing experts - Dr. Sheryl Ziegler Tiffany Day, and Cinthia Rivas - to talk all about maternal mental health.

Looking for more information, mama? Check out the full show notes at https://www.smartmoneymamas.com/118

  continue reading

123 episodes

Artwork
iconShare
 
Manage episode 299205542 series 2614834
Content provided by Chelsea Brennan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chelsea Brennan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

#118 When I was a new mom, I suffered from postpartum depression and anxiety. But while I'd heard about these conditions, I didn't believe they could happen to me. I thought I could fix it all with the right exercise routine or system. I didn't know how to ask for help.

Taking care of your mental health as a new mom - and as your children grow - is crucially important. For your health and your kiddo's.

This week on Smart Money Mamas Live, I'm going to be joined by 3 amazing experts - Dr. Sheryl Ziegler Tiffany Day, and Cinthia Rivas - to talk all about maternal mental health.

Looking for more information, mama? Check out the full show notes at https://www.smartmoneymamas.com/118

  continue reading

123 episodes

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