Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Content provided by POP Buchanan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by POP Buchanan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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How I Lost Weight in Sobriety: Life After Addiction Recovery
Manage episode 430451995 series 3161938
Content provided by POP Buchanan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by POP Buchanan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of the Sober is Dope podcast, POP Buchanan shares his inspiring journey of losing 40 pounds to achieve better health. Facing a rare condition called Multiple Chemical Sensitivity, POP was motivated to become as healthy as possible. He reversed pre-diabetes, addressed low testosterone, and shed excess weight through practical tips and life hacks that accelerated his progress.
Many in recovery struggle with weight gain, which can lead to depression, low self-esteem, and a potential relapse into addiction. Foods like junk food, processed foods, sugars, and fats can be addictive, hijacking the brain's dopamine reward centers and triggering addictive behaviors.
Join POP Buchanan as he briefly discusses his weight loss journey, offering insights and strategies to help others in recovery achieve their health goals.
392 episodes
Share
Manage episode 430451995 series 3161938
Content provided by POP Buchanan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by POP Buchanan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode of the Sober is Dope podcast, POP Buchanan shares his inspiring journey of losing 40 pounds to achieve better health. Facing a rare condition called Multiple Chemical Sensitivity, POP was motivated to become as healthy as possible. He reversed pre-diabetes, addressed low testosterone, and shed excess weight through practical tips and life hacks that accelerated his progress.
Many in recovery struggle with weight gain, which can lead to depression, low self-esteem, and a potential relapse into addiction. Foods like junk food, processed foods, sugars, and fats can be addictive, hijacking the brain's dopamine reward centers and triggering addictive behaviors.
Join POP Buchanan as he briefly discusses his weight loss journey, offering insights and strategies to help others in recovery achieve their health goals.
392 episodes
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Similar to Sober is Dope!
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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continue reading
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