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Ep 06 How To Stop Anxiety Attacks When You're Sober
Manage episode 427691805 series 3572309
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There's a way out of anxiety attacks. What I've found is that it all comes down to what we do with our thoughts and feelings in the moments leading up to a full blown anxiety attack.
Now this might not always work.
And it might work the first time to completely SOLVE an anxiety attack "problem."
Meaning I've had students with chronic anxiety attacks use this approach and NEVER have an anxiety attack again.
Yes, this is how to avoid anxiety attacks.
And this is coming from someone who had an anxiety attack every Friday night in early sobriety!
I had anxiety attacks more often than that in early sobriety, but legit I had one every Friday night when I was 18 months sober and chairing a recovery meeting.
We'll dive deep today into exactly HOW my student went from chronic anxiety attacks on public transportation to never having them again after one class with me. You'll learn the exact tools she used to get free.
This has the potential to be life changing for some of you! And of course please send to any friends with whom you think could benefit.
Wouldn't that be great if we ALL never had an anxiety attack again?!!!
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