Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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232. Emily Perrin - Mental Health Therapist & Mindfulness Coach
Manage episode 398750269 series 3329348
Content provided by The Soccer Girl Problems Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Soccer Girl Problems Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
➡️Do you ever feel like it’s not ok to feel what you’re feeling? ➡️Have you ever felt wrong or “not tough enough” for feeling any of these things as an athlete? ➡️Has someone ever told you that you shouldn’t cry or be anxious? Today we chat about these topics with mental health therapist and mindfulness coach, Emily Perrin. Emily is a a former DI athlete and DI coach and helps athletes learn to feel their emotions in a healthy way. She gives great tips on all the little things (and big) athletes can do to improve their mental health!
Check out Emily's website:https://www.perrinwellnessperformance.com/
--- Support this podcast: https://podcasters.spotify.com/pod/show/soccergrlprobs/support250 episodes
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Manage episode 398750269 series 3329348
Content provided by The Soccer Girl Problems Podcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Soccer Girl Problems Podcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
➡️Do you ever feel like it’s not ok to feel what you’re feeling? ➡️Have you ever felt wrong or “not tough enough” for feeling any of these things as an athlete? ➡️Has someone ever told you that you shouldn’t cry or be anxious? Today we chat about these topics with mental health therapist and mindfulness coach, Emily Perrin. Emily is a a former DI athlete and DI coach and helps athletes learn to feel their emotions in a healthy way. She gives great tips on all the little things (and big) athletes can do to improve their mental health!
Check out Emily's website:https://www.perrinwellnessperformance.com/
--- Support this podcast: https://podcasters.spotify.com/pod/show/soccergrlprobs/support250 episodes
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Similar to SoccerGrlProbs
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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continue reading
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…
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