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S2E15 The Holy Grail of Wellness with Hope Pedraza
Manage episode 427377175 series 3560695
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Have you been on a healing journey for a while and still feel like something is missing? Are you still struggling after years of working on yourself? Perhaps it's because you've been treating only one part of the problem instead of all the parts.
Join Amanda and Hope Pedraza, Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design guide, NLP Practitioner and Hypnotherapist for a fascinating conversation where they uncover the secret to experience whole healing: treating all parts of you—body, mind, and spirit—simultaneously with energy healing, rewiring neural pathways, and nutrition. They also spend a significant amount of time talking about hormones and your innate power to balance them.
Other key points to listen for include:
- What presents on the surface (overweight, depressed, tired) are symptoms of the root cause. You will never truly heal until you address the root cause.
- 5 things to limit in your diet to reduce inflammation.
- The concept of cycle-syncing—knowing which phase of your menstrual cycle you are in and living in accordance with your natural cadence to maximize productivity and creativity.
- Hormone imbalance happens when we are pushing ourselves to do things the body is not aligned with. This creates stress. Cortisol is released, adrenals become overworked, and hormones become unbalanced.
- Listening to your body and honoring what it needs at certain times of the month is the first step to balancing hormones.
- The minerals you need in your food and supplements to support a healthy body.
- Where to get protein if you are interested in a vegetarian or vegan diet.
- What Human Design is and how to utilize it to break subconscious patterns and optimize your life-force energy.
- The importance of rewiring and regulating the nervous system to allow for a new pattern in thinking.
Hope Pedraza is also the founder of inBalance, a Pilates based fitness franchise and the host of the Hopeful and Wholesome podcast. She helps female entrepreneurs and leaders heal chronic symptoms, optimizing their energy and wellness with functional labs, Human Design, subconscious reprogramming and energetics so they can thrive and create more impact in their business and in life.
Follow Hope on Instagram
Learn more about Hope on her website.
Listen to her podcast Hopeful and Wholesome.
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Music credit: "Surfer James" by Tom Deis. Source: Premiumbeats.com.
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