It was the deadliest string of shark attacks the world has ever seen. In 2011, sharks in Réunion, a beautiful island, way out in the Indian Ocean started biting people way more than ever before and with lunatic violence. The epidemic forced local surfers, politicians, and business owners into a proxy war with ocean lovers and conservationists worldwide, where long simmering tensions boiled over. Réunion: Shark Attacks in Paradise is the story of what happened on this beautiful island, and t ...
…
continue reading
Content provided by Cheryl Esch-Solo Travel Advocate/Travel Coach/Freedom Traveler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cheryl Esch-Solo Travel Advocate/Travel Coach/Freedom Traveler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Dis After Dark Podcast is a Disney podcast for grown ups. Walt Disney World, Disneyland & Disneyland Paris all get discussed. We even chat Disney Plus. The show is an irreverent look at all things Disney parks by a British team of people who really know their stuff about Disney Parks and Disney Movies. If you like Disney you’ll love Dis After Dark Podcast. Please check out our Patreon Page for exclusive shows and early released content https://www.patreon.com/afterdarkpodcastnetwork We are t ...
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Worried About Getting Sick While Traveling? How To Stay Healthy On Your Trip
Manage episode 397096921 series 3413592
Content provided by Cheryl Esch-Solo Travel Advocate/Travel Coach/Freedom Traveler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cheryl Esch-Solo Travel Advocate/Travel Coach/Freedom Traveler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Being sick is no fun. But being sick in a foreign country away from the comforts of your home can feel worse.
Staying healthy while traveling actually begins beforehand by building up your immune system.
1) Reduce your stress
2) Make sure you are well rested beforehand and get adequate sleep while traveling too.
3) Hydrate- before and during your trip, especially if you will be consuming alcohol.
4) Watch what you eat-before and even maybe while on your trip. If you have allergies, get them under control beforehand and take any medications needed.
5) Purchase travel insurance.
I also use Airborne and vitamin C for immune support, before and during travels.
Facebook community: Solo Travel for Women Over 50
Send me a message or share your solo travel story with me.
https://www.speakpipe.com/SoloTravelAdventures
Leave a review:
https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
108 episodes
Worried About Getting Sick While Traveling? How To Stay Healthy On Your Trip
Solo Travel Adventures: Safe Travel for Women, Preparing for a Trip, Overcoming Fear, Travel Tips
Share
Manage episode 397096921 series 3413592
Content provided by Cheryl Esch-Solo Travel Advocate/Travel Coach/Freedom Traveler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cheryl Esch-Solo Travel Advocate/Travel Coach/Freedom Traveler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Being sick is no fun. But being sick in a foreign country away from the comforts of your home can feel worse.
Staying healthy while traveling actually begins beforehand by building up your immune system.
1) Reduce your stress
2) Make sure you are well rested beforehand and get adequate sleep while traveling too.
3) Hydrate- before and during your trip, especially if you will be consuming alcohol.
4) Watch what you eat-before and even maybe while on your trip. If you have allergies, get them under control beforehand and take any medications needed.
5) Purchase travel insurance.
I also use Airborne and vitamin C for immune support, before and during travels.
Facebook community: Solo Travel for Women Over 50
Send me a message or share your solo travel story with me.
https://www.speakpipe.com/SoloTravelAdventures
Leave a review:
https://podcasts.apple.com/us/podcast/solo-travel-adventures-safe-travel-for-women-preparing-for-a-trip-overcoming-fear-travel-tips/id1650161410
108 episodes
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Similar to Solo Travel Adventures: Safe Travel for Women, Preparing for a Trip, Overcoming Fear, Travel Tips
It was the deadliest string of shark attacks the world has ever seen. In 2011, sharks in Réunion, a beautiful island, way out in the Indian Ocean started biting people way more than ever before and with lunatic violence. The epidemic forced local surfers, politicians, and business owners into a proxy war with ocean lovers and conservationists worldwide, where long simmering tensions boiled over. Réunion: Shark Attacks in Paradise is the story of what happened on this beautiful island, and t ...
…
continue reading
Travel, at its best, changes the way we see the world. Join us each week as we dig into stories from people who took a trip—and came home transformed. Travel Tales by AFAR is your ticket to the world, no passport required. Find more inspiration at afar.com/traveltales.
…
continue reading
Dis After Dark Podcast is a Disney podcast for grown ups. Walt Disney World, Disneyland & Disneyland Paris all get discussed. We even chat Disney Plus. The show is an irreverent look at all things Disney parks by a British team of people who really know their stuff about Disney Parks and Disney Movies. If you like Disney you’ll love Dis After Dark Podcast. Please check out our Patreon Page for exclusive shows and early released content https://www.patreon.com/afterdarkpodcastnetwork We are t ...
…
continue reading
Since 2014 this longstanding podcast favourite has been creating hard-hitting cinematic stories about love, bodies and all of the things between humans that we don’t know how to name. Creator Kaitlin Prest works with her friends, idols and all kinds of loved ones to bring you into an expansive sonic universe that challenges what we think we know about relationships.
…
continue reading
“LA Made” is a series exploring stories of bold Californian innovators and how they forever changed the lives of millions all over the world. Each season will unpack the untold and surprising stories behind some of the most exciting innovations that continue to influence our lives today. Season 2, “LA Made: The Barbie Tapes,” tells the backstory of the world’s most popular doll, Barbie. Barbie is a cultural icon but what do you really know about her? Hear Barbie's origin story from the peopl ...
…
continue reading
Jim Bacarro and Saab Magalona started one of the first local podcasts back in 2018. From debates about trashy reality shows to talking about the importance of voter registration, they have cultivated quite an engaged community who have dubbed them their /podparents/. Jim and Saab may be the ones doing the talking but they definitely make their listeners feel heard.
…
continue reading
A weekly one-hour conversation with guest experts and callers about travel, cultures, people, and the things we find around the world that give life its extra sparkle. Rick Steves is America's leading authority on travel to Europe and beyond. Host and writer of over a hundred public television travel shows and author of 30 best-selling guidebooks, Rick now brings his passion for exploring and understanding our world to public radio. Related travel information and message boards on www.rickst ...
…
continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
…
continue reading
Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
…
continue reading
Award-winning podcast featuring interviews with the world’s greatest adventurers, immersive travel documentaries recorded on location, deep dives into cultures around the world, and inspiration for how to life to the fullest. Hailed as “inspiring storytelling” by the New York Times, and “Ear candy for listeners” by the Washington Post, past guests include Conrad Anker, Ed Stafford, Kristine Tompkins and many more legends of travel and adventure.
…
continue reading
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