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Episode 10: Healing Takes Time with Bonnie Gray

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Manage episode 357922726 series 2563061
Content provided by Vivian Mabuni. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vivian Mabuni or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Do you suffer from social anxiety? Do you have trouble falling asleep because your mind is racing? Do you feel physical pain due to stress? This week I sit down with author and Soul Care Coach Bonnie Gray who is passionate about empowering thousands of women weekly to detox stress and flourish in emotional wellness and prayer as God’s beloved daughters. We talk through two questions that can help you navigate stress and anxiety:

  1. What is your physical body telling you?
  2. What are the pieces of our story that you just passed by, but need to be dealt with?

We hope you’re encouraged by this week’s episode and know that you are not alone and there are resources for you. Click below in our show notes to take your Soul Care Quiz to learn what your body needs to begin turning chaos to calm!

Show Notes:

The Body Keeps the Score

Sweet Like Jasmine by Bonnie Gray

Turning Red- Pixar

Soulcarequiz.com

Turning Red- Pixar

Breathe: 21 Days to Transform Chaos to Calm

Breathe: The Stress Less Podcast

Connect with Vivian:

Instagram: @somedayisherepodcast and @vivmabuni

Website: https://www.vivianmabuni.com/

Connect with Bonnie:

Instagram: @thebonniegray

Website: www.bonniegray.com

  continue reading

53 episodes

Artwork
iconShare
 
Manage episode 357922726 series 2563061
Content provided by Vivian Mabuni. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vivian Mabuni or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Do you suffer from social anxiety? Do you have trouble falling asleep because your mind is racing? Do you feel physical pain due to stress? This week I sit down with author and Soul Care Coach Bonnie Gray who is passionate about empowering thousands of women weekly to detox stress and flourish in emotional wellness and prayer as God’s beloved daughters. We talk through two questions that can help you navigate stress and anxiety:

  1. What is your physical body telling you?
  2. What are the pieces of our story that you just passed by, but need to be dealt with?

We hope you’re encouraged by this week’s episode and know that you are not alone and there are resources for you. Click below in our show notes to take your Soul Care Quiz to learn what your body needs to begin turning chaos to calm!

Show Notes:

The Body Keeps the Score

Sweet Like Jasmine by Bonnie Gray

Turning Red- Pixar

Soulcarequiz.com

Turning Red- Pixar

Breathe: 21 Days to Transform Chaos to Calm

Breathe: The Stress Less Podcast

Connect with Vivian:

Instagram: @somedayisherepodcast and @vivmabuni

Website: https://www.vivianmabuni.com/

Connect with Bonnie:

Instagram: @thebonniegray

Website: www.bonniegray.com

  continue reading

53 episodes

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