The power of strength training for women- Batista Gremaud

Soniaunplugged

Sonia Barrett chats with Batista Gremaud Published Author, Empowerment Speaker, Entertainer and Co-founder of Body Design Formula and the International Institute of Body Design. She brings emphasis to the very unique design of the female body and its specific needs in remaining strong and healthy both emotionally and physical. Batista educates us on the importance of calm for women; less stress and also posture alignment for both men and women. “Postural positions affect the blood flow from the spinal cord to the brain”. Batista’s approach to balancing the body involves the “Integration of body, mind and spirit through the practice of strengthening the body and the mind with the Body Design Formula. This is an evolutionary approach to stress management that establishes a solid foundation for healing the body and the mind. The long-term success towards optimum health and fitness depends on the body’s wiring and ability to fire properly The Feminine Body Design principles teach women to balance out the Yin and Yang energies by way of education and learning never to do anything that is uncomfortable when exercising. For more information on Batista Gremaud visithttps://www.drfitnessusa.com/tag/batista-gremaud/ For more information on Sonia Barrett visit www.therealsoniabarrett.com