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Healing, Growing, and Evolving Your Energy as a Caregiver with Anna Folsom

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Manage episode 411443535 series 2777688
Content provided by Allyson Scammell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Allyson Scammell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

When you act as a caretaker for others - such as your children, older relatives, or partner - it can be challenging to make sure that you’re meeting your own energetic needs. Becoming overwhelmed will have you not only unable to be the best caretaker for your loved ones, but leave you unable to heal, grow, and evolve your energy.

So what does it mean to take care of your own energy while caring for others? How do you protect and nourish your energy day to day, so that you aren’t left feeling as though you’re running on empty?

My guest for this episode of Soul Guide Radio is the lovely Anna Folsom, a fellow intuitive coach who offers her clients support and guidance to go from feeling emotionally overwhelmed to experiencing joy, energy, and vibrancy. In this thoughtful conversation, we discuss how to recognize when we’re emotionally overwhelmed and the tools that can help us refill our own energy cups!

Start unlocking your spiritual gifts. Listen now to discover:

  • The simple and powerful first step to shifting out of overwhelm
  • How to move into something higher to heal, grow, and evolve your energy
  • An invitation that will have you making consistent choices that nourish your energy so you can live more vibrantly!

Guest bio: Anna Folsom is the founder of Phoenix Rising Transformational Coaching, helping people heal, grow, and evolve.

Timestamps:

00:01 Intro

03:22 Meet Anna Folsom

05:04 Giving best energy to business

07:56 Recognizing emotional overwhelm

10:24 Courage over comfort

13:34 The Vibrancy Scale

17:39 Soul Blueprint & energy frequency

22:36 Fear of emotions

26:00 Using your tools

29:47 Invitation & conclusion

Links:

Anna Folsom

anna@annafolsom.com

https://annafolsom.com

Soul Blueprint

https://allysonscammell.com/soulblueprint

Stay connected:

Soul Guide Circle: JOIN the Soul Guide Circle closed Facebook Group

Facebook: FOLLOW on Facebook

Instagram: FOLLOW on Instagram

Ready to grow a prosperous soul-guided business? BOOK a free Intuitive Consult

We LOVE Listener Reviews, and we read them on the air! Leave a REVIEW here

Interested in being a guest? SUBMIT an Application Form

  continue reading

234 episodes

Artwork
iconShare
 
Manage episode 411443535 series 2777688
Content provided by Allyson Scammell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Allyson Scammell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

When you act as a caretaker for others - such as your children, older relatives, or partner - it can be challenging to make sure that you’re meeting your own energetic needs. Becoming overwhelmed will have you not only unable to be the best caretaker for your loved ones, but leave you unable to heal, grow, and evolve your energy.

So what does it mean to take care of your own energy while caring for others? How do you protect and nourish your energy day to day, so that you aren’t left feeling as though you’re running on empty?

My guest for this episode of Soul Guide Radio is the lovely Anna Folsom, a fellow intuitive coach who offers her clients support and guidance to go from feeling emotionally overwhelmed to experiencing joy, energy, and vibrancy. In this thoughtful conversation, we discuss how to recognize when we’re emotionally overwhelmed and the tools that can help us refill our own energy cups!

Start unlocking your spiritual gifts. Listen now to discover:

  • The simple and powerful first step to shifting out of overwhelm
  • How to move into something higher to heal, grow, and evolve your energy
  • An invitation that will have you making consistent choices that nourish your energy so you can live more vibrantly!

Guest bio: Anna Folsom is the founder of Phoenix Rising Transformational Coaching, helping people heal, grow, and evolve.

Timestamps:

00:01 Intro

03:22 Meet Anna Folsom

05:04 Giving best energy to business

07:56 Recognizing emotional overwhelm

10:24 Courage over comfort

13:34 The Vibrancy Scale

17:39 Soul Blueprint & energy frequency

22:36 Fear of emotions

26:00 Using your tools

29:47 Invitation & conclusion

Links:

Anna Folsom

anna@annafolsom.com

https://annafolsom.com

Soul Blueprint

https://allysonscammell.com/soulblueprint

Stay connected:

Soul Guide Circle: JOIN the Soul Guide Circle closed Facebook Group

Facebook: FOLLOW on Facebook

Instagram: FOLLOW on Instagram

Ready to grow a prosperous soul-guided business? BOOK a free Intuitive Consult

We LOVE Listener Reviews, and we read them on the air! Leave a REVIEW here

Interested in being a guest? SUBMIT an Application Form

  continue reading

234 episodes

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