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Dr. Norman Rosenthal
Manage episode 407386805 series 3561259
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In this podcast episode, Dr. Norman Rosenthal discusses his new book on Seasonal Affective Disorder (SAD) and shares insights on how to overcome the winter blues. He emphasizes the importance of creating a bright environment, getting more light, and engaging in activities such as exercise to combat SAD. Dr. Rosenthal also explores the power of self-exploration and shares strategies for personal growth and resilience.
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