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Episode 33: Beating Burnout + finding Fortitude and Flow with Audrey Holst
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Manage episode 220482904 series 1980946
Content provided by The Soul of Sensitivity by Sensitivity Uncensored and Sensitivity Uncensored. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Soul of Sensitivity by Sensitivity Uncensored and Sensitivity Uncensored or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today, Audrey Holst and I talk all things burnout - what it is, what it feels like, and why it happens. We talk about the cultural energies behind why we get in these situations in the first place (because nothing happens in a vacuum) and the simple techniques to get you living life differently. And then, we go deeper. Cuz that's what we do here. Books mentioned in this episode: Healing Through the Dark Emotions by Miriam Greenspan It Didn't Start with You by Mark Wolynn Find Audrey at: https://fortitudeandflow.com/ On Instagram: http://instagram.com/fortitudeandflow Work with Audrey: https://fortitudeandflow.com/work-with-me/ Find me at http://sensitivityuncensored.com Work with me: http/sensitivityuncensored.com/work-together Support this podcast: www.patreon.com/sensitivityuncensored My Spiritual Hygiene course (aka Sensitive Self Defense) is happening in person Sunday, January 13th. Learn all the basics of spiritual mechanics and energy management, like grounding your energy, separating from what's not you, protection and having authority. http://sensitivityuncensored.com/spiritual-hygiene
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50 episodes
MP3•Episode home
Manage episode 220482904 series 1980946
Content provided by The Soul of Sensitivity by Sensitivity Uncensored and Sensitivity Uncensored. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Soul of Sensitivity by Sensitivity Uncensored and Sensitivity Uncensored or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today, Audrey Holst and I talk all things burnout - what it is, what it feels like, and why it happens. We talk about the cultural energies behind why we get in these situations in the first place (because nothing happens in a vacuum) and the simple techniques to get you living life differently. And then, we go deeper. Cuz that's what we do here. Books mentioned in this episode: Healing Through the Dark Emotions by Miriam Greenspan It Didn't Start with You by Mark Wolynn Find Audrey at: https://fortitudeandflow.com/ On Instagram: http://instagram.com/fortitudeandflow Work with Audrey: https://fortitudeandflow.com/work-with-me/ Find me at http://sensitivityuncensored.com Work with me: http/sensitivityuncensored.com/work-together Support this podcast: www.patreon.com/sensitivityuncensored My Spiritual Hygiene course (aka Sensitive Self Defense) is happening in person Sunday, January 13th. Learn all the basics of spiritual mechanics and energy management, like grounding your energy, separating from what's not you, protection and having authority. http://sensitivityuncensored.com/spiritual-hygiene
…
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50 episodes
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