We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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Episode 4 - Reclaiming Your Innate Resilience With Elizabeth Rainey
Manage episode 196865230 series 1980946
Content provided by The Soul of Sensitivity by Sensitivity Uncensored and Sensitivity Uncensored. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Soul of Sensitivity by Sensitivity Uncensored and Sensitivity Uncensored or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Elizabeth Rainey tells us how her early life of pushing and controlling her body lead to a journey of deep listening and finding her innate resiliency. We discuss the tools that yoga, yoga therapy and somatic experiencing offer us in accessing our inner resources so that we can increase our capacity for meeting life and live in resiliency.
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50 episodes
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Manage episode 196865230 series 1980946
Content provided by The Soul of Sensitivity by Sensitivity Uncensored and Sensitivity Uncensored. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Soul of Sensitivity by Sensitivity Uncensored and Sensitivity Uncensored or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Elizabeth Rainey tells us how her early life of pushing and controlling her body lead to a journey of deep listening and finding her innate resiliency. We discuss the tools that yoga, yoga therapy and somatic experiencing offer us in accessing our inner resources so that we can increase our capacity for meeting life and live in resiliency.
…
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Similar to Soul of Sensitivity
We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
…
continue reading
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continue reading
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