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52: fear of being seen | 3 powerful shifts to support you.
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in today's soul session, i share three powerful shifts to overcome the fear of being seen & the fear of judgement. we get into radically accepting the truth, integrating our own judgement, seeing beyond the Critic, and creating the world we wish to see. I introduce my method, Soulful Visibility, and share a personal story of a challenge I had making this episode...
I hope you enjoy today's soul session, made with love! đđťđĽ°
đđž Get a free Creative Activation âa guided audio meditation to support your creative practice. đđ: â www.ayandastood.com
Time stamps
(00:54): Shift #1: Radical acceptance
(04:05): Support vs. Evaluation
(08:16): Shift #2: Integrate judgement
(14:08): Shift #3: Blocked expression
(19:52): Personal story
Sources mentioned
Essay: â â The Transformation of Silence into Language and Actionâ â by Audre Lorde
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⨠Work with me 1:1: â â www.ayandastood.com/coachingâ â
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