Satguru Mata Sudiksha Ji Maharaj Discourses Podcast Channel
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Cate Stillman: Body Thrive
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Manage episode 228590201 series 92085
Content provided by Tami Simon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tami Simon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Cate Stillman has taught yoga, Ayurveda, and wellness improvement to thousands of students over the course of nearly 20 years. She hosts the weekly Yogahealer Real Thrive Show, a podcast devoted to exploring wellness with dozens of experts in the field. With Sounds True, she has released Body Thrive: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga. In this episode of Insights at the Edge, Tami Simon speaks with Cate about the 10 habits prescribed by Body Thrive for creating a more energetic, optimized life. Cate explains the Ayurvedic and biological origins of these habits, as well as how we as humans can better synchronize with our natural rhythms. Tami and Cate discuss the epidemic of sleep deprivation in modern society and why we should avoid giving in to the energy of a second wind. Finally, they talk about discovering the "bliss body" described by ancient yogis and the sacred duty humans have to preserve our ecosystem. (73 minutes)
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816 episodes
MP3•Episode home
Manage episode 228590201 series 92085
Content provided by Tami Simon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tami Simon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Cate Stillman has taught yoga, Ayurveda, and wellness improvement to thousands of students over the course of nearly 20 years. She hosts the weekly Yogahealer Real Thrive Show, a podcast devoted to exploring wellness with dozens of experts in the field. With Sounds True, she has released Body Thrive: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga. In this episode of Insights at the Edge, Tami Simon speaks with Cate about the 10 habits prescribed by Body Thrive for creating a more energetic, optimized life. Cate explains the Ayurvedic and biological origins of these habits, as well as how we as humans can better synchronize with our natural rhythms. Tami and Cate discuss the epidemic of sleep deprivation in modern society and why we should avoid giving in to the energy of a second wind. Finally, they talk about discovering the "bliss body" described by ancient yogis and the sacred duty humans have to preserve our ecosystem. (73 minutes)
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816 episodes
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