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Sunny Side Up Episode 15 | Positivity for good health

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Content provided by SouthWord. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SouthWord or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sunny Side Up Episode 15 Celebrated TV presenter, actor and author Anu Hasan on her life experiences and how to maintain a positive outlook. Gratitude strengthens the immune system, lowers blood pressure and reduces symptoms of illness. Anu Hasan compares a person's attitude to a muscle. The more you exercise your 'positivity muscle' with gratitude and positive thoughts, the stronger your ability to remain grateful and positive, even during difficult times.
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19 episodes

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Manage episode 218365627 series 2086235
Content provided by SouthWord. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by SouthWord or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sunny Side Up Episode 15 Celebrated TV presenter, actor and author Anu Hasan on her life experiences and how to maintain a positive outlook. Gratitude strengthens the immune system, lowers blood pressure and reduces symptoms of illness. Anu Hasan compares a person's attitude to a muscle. The more you exercise your 'positivity muscle' with gratitude and positive thoughts, the stronger your ability to remain grateful and positive, even during difficult times.
  continue reading

19 episodes

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