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34. Mindfulness Served: Being Intentional about Food
Manage episode 325296102 series 3270135
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Today we talk about something that both of us really struggle with: how to have a mindful relationship with food. So if anyone is listening with hopes of hearing from people who have achieved mastery, this podcast might not be for you! But we do delve into some honest talk about how hard this is for us and why, as well as what we’ve have done to make it easier. We start with our current Highs and Lows (i.e., finding our groove as a family, seeing if chickens can truly do the chicken dance, long stretches of vacation parenting, and colonoscopies). Then we shift into Today’s Topic. Next we share a couple of Tips & Tricks (a cool way to organize a long Mac computer cord and a continuous spray bottle). Finally, we close out with Facing Forward to share what we want to make true in our lives in the next two weeks as we work to cultivate lives full of joy, purpose, and community.
Mentioned on the Show
- The Fuse cord organizer
- Continuous spray bottle
- Division of Responsibility: Raise a healthy child who is a joy to feed
- The Wisdom of Your Body by Hillary McBride
- Bright Line Eating by Susan Peirce Thompson
- Addiction susceptibility quiz
Connect with Us
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- Email us—we love hearing from you!
- Find more on Sara’s blog
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