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Ep.78: Mindfulness For Creativity
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Does mindfulness meditation help or hinder our creativity? It might surprise you to learn that the various types of mindfulness exercises can actually make a difference depending on the stage of your creative process.
In this episode:
- Which meditations to do when it’s time to explore ideas,
- Which one to do when it’s time to quiet the hectic,
- How to discover the habitual saying you say to yourself that are harmful,
- A step by step on how to do a type of mediation that explores your creativity.
To access the resources mentioned in this episode go to: www.Sparkyourinnerfire.com
"Creativity is a wild mind and disciplined eye" -Dorothy Parker
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