E243｜Moving, marriage, motivation and a car park full of Post-it Notes with Helz Jones

Sparkle and Thrive

A car park full of sticky notes? Say what? 🤔
You’ll have to tune in to find out exactly what our guest Helz Jones means by this, but let’s just say that it’s a genius trick for capturing dreams and goals.
Because if you’re anything like Helz, once you get cracking on a vision for your life, you’ll find that ideas designed to help make your dream a reality will pop up by the truckload.
Three years after creating her vision, Helz has become a bravery and empowerment coach with a love of open-water swimming. And after moving to Australia and getting married in Hawaii, Helz is literally living her dream. 🌈
Here’s why you need to tune in
If you like a podcast episode packed with motivational tips and tricks, press play now because Joy and Helz are dropping one inspirational nugget after another. From concepts like body doubling and taking daily action steps to the big 3 and why your calendar is one of the most transformational tools in your locker, you’ll love the energy and enthusiasm Joy and Helz create.
Here’s what to listen out for:
[02:39] Focus on a vision for your life.
[03:22] What is the time machine?
[06:54] Do you feel loved, safe and valued?
[11:46] Realising you’re a co-creator in your life.
[14:28] Why your calendar is a transformational tool.
[21:13] The power of the Big 3.
[23:02] Why you need to create a car park.
So, for nothing but good vibes, you know what to do! ▶️▶️▶️
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