如何打破飲食習慣,迎接健康?(好書推薦:90%的病,控糖就會好)
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歡迎收聽Sparksine廣東話讀書會,這集我們探索一個鮮為人知卻影響深遠的主題—血糖控制。
通過《90%的病,控糖就會好 Glucose Revolution》一書,我們學習到控制血糖不僅僅是減少脂肪攝入那麼簡單。
書中作者傑西·伊喬斯佩,一位生物化學研究者,向我們揭示了控制糖分吸收、選擇正確的食物和食物順序能如何逆轉我們的體質,讓身體變得更加健康。
如果你對於改善健康、調節血糖感興趣,或者簡單地想要了解如何通過飲食改變帶來正面的生活改變,這集Podcast絕對值得一聽。
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