Emotional Regulation and Brain Health w/ Dr. Rebecca Jackson

Speaking and Communicating Podcast

Why do you feel tired and struggle to emotionally regulate?

Meet Dr. Rebecca Jackson!

Dive deep into the intricacies of the human brain with Dr. Rebecca Jackson, a seasoned brain health expert with over 15 years as Chief Program Officer at Brain Balance. In this eye-opening episode of the Speaking and Communicating Podcast, Host Roberta Ndlela engages with Dr. Jackson in a conversation that promises to reshape your understanding of attention, cognition, and emotional well-being. Discover how today's technology-driven lifestyle impacts our brain's development and learn practical strategies for enhancing emotional regulation—not through behavior tactics, but by maturing the brain itself.

Uncover the surprising effects of physical movement on brain function and find out why a tired brain leads to negativity. Gain insights into the challenges of ADHD, the power of sustained attention, and the profound influence of sensory input on our mood and emotions. Whether you're a concerned parent, a professional battling stress, or simply seeking to optimize your brain's potential, this episode is a goldmine of actionable advice and uplifting solutions.

Don't miss the chance to transform your approach to brain health and emotional regulation. Visit brainbalance.com for more information, and find Dr. Jackson's wisdom on Instagram @DrRebeccaJackson. Plus, explore her latest book, "Back on Track," available on Amazon and other major book retailers.

Tune in, subscribe, and leave a review on Apple Podcasts and Spotify. Share with us how the insights from this episode have impacted your communication skills and overall well-being. Keep the conversation going, and let's continue to get communicating!

#BrainHealth #EmotionalRegulation #AttentionSpan #ADHD #BrainBalance #SpeakingAndCommunicatingPodcast

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📋 Episode Chapters

(00:00) This podcast focuses on improving your communication skills both professionally and personally
(00:47) Roberta welcomes Dr. Rebecca Jackson to talk about brain balance
(01:23) How effectively our brain is functioning impacts how we feel and communicate
(02:17) Does today's dynamic of kids being more in tech affect their brain function
(11:12) Hyperfocus on a task that's delivering a reward fatigues the brain
(13:33) The reality is our brain isn't good at multitasking
(17:06) We need to strengthen networks and pathways in our brain that support sustained attention
(21:52) Brain balance focuses on helping children with ADHD develop brain development
(26:08) A lot of professional listeners suffer from stress, burnout and anxiety
(32:31) Your book focuses on why kids and adults are struggling more now
(34:56) Dr. Rebecca Jackson shares tips on speaking and communicating on Brain Balance podcast

Connect with Dr. Jackson:
Website: https://www.brainbalancecenters.com

Listen to the Podcast, subscribe, leave a rating and a review:
Apple: https://podcasts.apple.com/us/podcast/brain-health-to-enhance-your-performance-w-dr-rebecca/id1614151066?i=1000649588309
Spotify: https://open.spotify.com/episode/0RlbiHjlsZaBls3F1DGiuE
YouTube: https://www.youtube.com/watch?v=f76JRb_RZA0