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Self-Love and Self-Acceptance w/ Michelle Maidenberg

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Manage episode 419265588 series 2997073
Content provided by Roberta Ndlela. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Roberta Ndlela or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Why do we struggle to love ourselves?

Meet Michelle Maidenberg, Ph.D.

Michelle maintains a private practice in Harrison, NY where she works with individuals, families, and couples. She is the Co-Founder and Clinical Director of “Thru My Eyes”, a nonprofit 501c3 organization that offers free clinically-guided videotaping to chronically medically ill individuals who want to leave video legacies for their children and loved ones. She is also adjunct faculty at New York University (NYU) teaching a graduate course in Mindfulness Practice.

Michelle is the author of the books Free Your Child From Overeating: 53 Mind-Body Strategies For Lifelong Health and ACE Your Life: Unleash Your Best Self and Live the Life You Want. Her books guide individuals to develop life-long healthful behaviors to enhance personal growth and general well-being. Michelle is a blogger for Psychology Today. She is a contributing editor of GROUP, the journal of the Eastern Group Psychotherapy Society. She has also published in va

Key Points:
- how to love yourself when in pain
- how to create healthy boundaries
- expressing your needs without being aggressive
- what truly lies beneath anger and frustration
- the reason you struggle to love and accept yourself
- how to check your inner dialogue
- being accountable and vulnerable

...and so much more!

Connect with Michelle:
Website: https://michellemaidenberg.com

Listen to the Podcast, subscribe, leave a rating and a review:
Apple: https://podcasts.apple.com/us/podcast/self-love-and-self-acceptance-w-michelle-maidenberg/id1614151066?i=1000656172868
Spotify: https://open.spotify.com/episode/4FW5UrCtsk6MxzymvEnT8X
YouTube: https://www.youtube.com/watch?v=aqLesSNGyG4&t=4s

  continue reading

261 episodes

Artwork
iconShare
 
Manage episode 419265588 series 2997073
Content provided by Roberta Ndlela. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Roberta Ndlela or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Why do we struggle to love ourselves?

Meet Michelle Maidenberg, Ph.D.

Michelle maintains a private practice in Harrison, NY where she works with individuals, families, and couples. She is the Co-Founder and Clinical Director of “Thru My Eyes”, a nonprofit 501c3 organization that offers free clinically-guided videotaping to chronically medically ill individuals who want to leave video legacies for their children and loved ones. She is also adjunct faculty at New York University (NYU) teaching a graduate course in Mindfulness Practice.

Michelle is the author of the books Free Your Child From Overeating: 53 Mind-Body Strategies For Lifelong Health and ACE Your Life: Unleash Your Best Self and Live the Life You Want. Her books guide individuals to develop life-long healthful behaviors to enhance personal growth and general well-being. Michelle is a blogger for Psychology Today. She is a contributing editor of GROUP, the journal of the Eastern Group Psychotherapy Society. She has also published in va

Key Points:
- how to love yourself when in pain
- how to create healthy boundaries
- expressing your needs without being aggressive
- what truly lies beneath anger and frustration
- the reason you struggle to love and accept yourself
- how to check your inner dialogue
- being accountable and vulnerable

...and so much more!

Connect with Michelle:
Website: https://michellemaidenberg.com

Listen to the Podcast, subscribe, leave a rating and a review:
Apple: https://podcasts.apple.com/us/podcast/self-love-and-self-acceptance-w-michelle-maidenberg/id1614151066?i=1000656172868
Spotify: https://open.spotify.com/episode/4FW5UrCtsk6MxzymvEnT8X
YouTube: https://www.youtube.com/watch?v=aqLesSNGyG4&t=4s

  continue reading

261 episodes

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