JONNY ”LION” BRIDGEWATER: PERFORMANCE COACH, CO-FOUNDER OF WATTS + DIESEL

SpearHead Conversations Podcast

In this engaging episode of "Spearhead Conversations," Xavier Mercado welcomes special guest, Jonny "Lion" Bridgewater, who hails from Milwaukee and is the co-founder of Watts + Diesel. Xavier delves into Jonny's multifaceted journey as an athlete, coach, and mentor, providing a window into Jonny's life and the valuable lessons he's acquired along the way. Jonny's life story begins with a challenging upbringing under the care of his grandparents, finding solace in sports, particularly football, which profoundly influenced his life. This journey took him from being a standout high school athlete to pursuing a career as a semi-pro arena football player. During their conversation, Jonny openly reflects on moments when uncontrolled anger jeopardized his freedom and discusses his journey towards mastering his actions and reactions. The discussion then turns to Jonny's role as a coach, his personal coaching principles, and the ever-evolving challenges and rewards of working with young athletes. Furthermore, Jonny explores the fundamental concept of giving maximum effort and emphasizes the importance of focusing on one task at a time. Throughout the conversation, Jonny shares his wisdom through personal stories and remarkable encounters with influential individuals. Jonny's belief in the power of faith and self-acceptance shines through, highlighting his resilience and unwavering commitment to personal growth. Listeners gain profound insights into the mindset of an athlete and coach, along with valuable life lessons on perseverance, staying true to oneself, and the unwavering pursuit of excellence. This inspiring and thought-provoking conversation is a must-listen for those seeking insight into the transformative journey of a dedicated athlete, coach, and mentor.