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Ep 201 - Rest and Reset: Letting Go of Limiting Beliefs
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This year is about spiritual and material abundance! But if you’ve got limiting beliefs that keep you small, it’s kinda hard to receive that abundance. In this week’s episode, I talk about how the subconscious can hold us back and how you can shift those beliefs. Relatedly, this year is also about rest, about creating more space for dreaming and intuitive guidance. Tune in to find out how rest can help you shift your perspective and release limiting beliefs.
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My first effort at building community for 2024 is offering online yoga nidra classes.
Now, you might be thinking: What's yoga nidra?
Or: That's nice.
Or: Oh, that sounds so amazing and totally what I need right now, but I can't because [insert excuse here].
Let me answer the first question: what is yoga nidra? Without getting too technical or esoteric, it's pretty much you lying down all comfy while listening to me guide you through a meditation journey. What's not to love about that?
As for the other two thoughts, let's consider this: capitalist society doesn't want you to rest. It banks (literally) on you to keep going, to keep working, to keep producing. Capitalism treats us like machines, not humans whose bodies operate in cycles of active states and rest.
So if you're saying “I'd love to rest but I have this giant to-do list to tackle”, then ask yourself what are you prioritizing and why? No judgement. Just an invitation to get curious about the choices you make, the patterns you find yourself in, and why they happen.
It's time to rest, friends. And not just the “I'm gonna take a nap" kind of rest. This is a “reset, a restoration, a softening and a letting go kind” of rest. It's an effective way to release all of the old energy of last week and get a clean slate for this coming week. Plus you'll feel ready for bed! Doesn't that sound heavenly?
Here's the 411:
Sundays, January 14, 21, 28, 2024
8-8:45pm ET on zoom
$20 / class
And here's where you can sign up:
https://suryagian.com/yoga-nidra
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Today’s poems/ Books mentioned:
Rest is Resistance by Tricia Hersey
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Courses / Exclusive Content / Book Mentioned:
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