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The Examen in Times of Difficulty or Darkness

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Manage episode 231815938 series 2363949
Content provided by Matt Brough. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Brough or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode of the Spirituality for Ordinary Podcast your host, Matt Brough, begins with J. Dana Trent, author of One Breath At A Time: A Skeptic’s Guide to Meditation. The second half of their conversation will feature in the next episode.


Most of this conversation goes over whether the Examen is helpful when you have days that are high stress or anxiety producing.


For an overview of the Examen, you may want to go back to Episode 1 of Season 2 - The Examen in a Nutshell


Visit J. Dana Trent’s Website for more about her.


Follow Spirituality for Ordinary People on Instagram


Subscribe: iTunes | Stitcher | TuneIn Radio | Google Play


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mattbrough.substack.com
  continue reading

143 episodes

Artwork
iconShare
 
Manage episode 231815938 series 2363949
Content provided by Matt Brough. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Brough or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode of the Spirituality for Ordinary Podcast your host, Matt Brough, begins with J. Dana Trent, author of One Breath At A Time: A Skeptic’s Guide to Meditation. The second half of their conversation will feature in the next episode.


Most of this conversation goes over whether the Examen is helpful when you have days that are high stress or anxiety producing.


For an overview of the Examen, you may want to go back to Episode 1 of Season 2 - The Examen in a Nutshell


Visit J. Dana Trent’s Website for more about her.


Follow Spirituality for Ordinary People on Instagram


Subscribe: iTunes | Stitcher | TuneIn Radio | Google Play


This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mattbrough.substack.com
  continue reading

143 episodes

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