Submission Radio is Australia's biggest MMA show, airing weekly. Featuring MMA's Biggest Guests, the latest News, the Hottest Opinions, and Coverage of all MMA fights and Events! Wanna know what Pro Fighters think and say? Tune in to Submission Radio. All episodes and interviews available now on Youtube
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Teddy's Health and Fitness Tips: Sleep
Manage episode 383764763 series 2108263
Content provided by Teddy Draper. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Teddy Draper or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
As well being a sports broadcaster, co-host of the pod Teddy is a also a sports science graduate and qualified personal trainer.
In this episode he runs through his tips on sleep after 20 years of shift work on radio and TV.
To follow Teddy and/or to contact him about his remote personal training service: @teddydrapersport on Instagram or email hello@drapermedia.co.uk
#sleep #caffeine #daylight #exercise
420 episodes
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Manage episode 383764763 series 2108263
Content provided by Teddy Draper. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Teddy Draper or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
As well being a sports broadcaster, co-host of the pod Teddy is a also a sports science graduate and qualified personal trainer.
In this episode he runs through his tips on sleep after 20 years of shift work on radio and TV.
To follow Teddy and/or to contact him about his remote personal training service: @teddydrapersport on Instagram or email hello@drapermedia.co.uk
#sleep #caffeine #daylight #exercise
420 episodes
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Similar to Sport and Life
Submission Radio is Australia's biggest MMA show, airing weekly. Featuring MMA's Biggest Guests, the latest News, the Hottest Opinions, and Coverage of all MMA fights and Events! Wanna know what Pro Fighters think and say? Tune in to Submission Radio. All episodes and interviews available now on Youtube
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Go offline with the Player FM app!
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