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#138 Lauren Johnson - Mental Performance Coach, "Elite By Choice"
Manage episode 404540351 series 2845634
Welcome to episode 138 of Sports Management Podcast.
Lauren Johnson is a mental performance coach who has worked with the New York Yankees, US Women's National Team, and Google. She is also a speaker and soon to be author. She is training athletes, military personnel and business professionals as well as giving speaking engagements and hosting workshops.
In this episode we spoke about:
- Losing her best friend to suicide
- Being forced to quit soccer due to 5 concussions
- How a man in the Starbucks drive through changed her life
- Traits among elite performers
- The power of opposite thinking
- Re-Focusing
- Psychological Safety
And much more!
WATCH ON YOUTUBE: https://youtu.be/ee341EqXCG0
Timestamps:
00:00 Intro 01:35 Lauren's Three C's 04:27 Working with Pro Athletes 07:55 Landing Her First Job 13:48 Losing Her Best Friend to Suicide 16:08 Being Afraid to Fail 19:13 Re-Focusing 20:48 Traits Among Elite Performers 25:01 "Be Brave to S**k at Something New" 29:19 Mistakes Athletes Make 31:16 Re-Framing 33:15 Power of Opposite Thinking 35:14 Psychological Safety 37:46 Writing A Book 40:41 Elite By Choice 42:25 Lauren's Best Advice 46:17 Bumps On The Road 50:39 Caring About Clients 55:36 Outro _____________________________________________________________
Lauren's Channels:
https://www.laurenjohnsonandco.com/ https://www.instagram.com/laurennicolejohnson/ https://twitter.com/_laurenjohnson_ https://www.youtube.com/channel/UCAgiinhnP664j96geaFkdFg https://www.linkedin.com/in/laurenjohnsonn/
_____________________________________________________________
Follow Sports Management Podcast on social media Instagram Twitter LinkedIn YouTube
166 episodes
Manage episode 404540351 series 2845634
Welcome to episode 138 of Sports Management Podcast.
Lauren Johnson is a mental performance coach who has worked with the New York Yankees, US Women's National Team, and Google. She is also a speaker and soon to be author. She is training athletes, military personnel and business professionals as well as giving speaking engagements and hosting workshops.
In this episode we spoke about:
- Losing her best friend to suicide
- Being forced to quit soccer due to 5 concussions
- How a man in the Starbucks drive through changed her life
- Traits among elite performers
- The power of opposite thinking
- Re-Focusing
- Psychological Safety
And much more!
WATCH ON YOUTUBE: https://youtu.be/ee341EqXCG0
Timestamps:
00:00 Intro 01:35 Lauren's Three C's 04:27 Working with Pro Athletes 07:55 Landing Her First Job 13:48 Losing Her Best Friend to Suicide 16:08 Being Afraid to Fail 19:13 Re-Focusing 20:48 Traits Among Elite Performers 25:01 "Be Brave to S**k at Something New" 29:19 Mistakes Athletes Make 31:16 Re-Framing 33:15 Power of Opposite Thinking 35:14 Psychological Safety 37:46 Writing A Book 40:41 Elite By Choice 42:25 Lauren's Best Advice 46:17 Bumps On The Road 50:39 Caring About Clients 55:36 Outro _____________________________________________________________
Lauren's Channels:
https://www.laurenjohnsonandco.com/ https://www.instagram.com/laurennicolejohnson/ https://twitter.com/_laurenjohnson_ https://www.youtube.com/channel/UCAgiinhnP664j96geaFkdFg https://www.linkedin.com/in/laurenjohnsonn/
_____________________________________________________________
Follow Sports Management Podcast on social media Instagram Twitter LinkedIn YouTube
166 episodes
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