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#138 Lauren Johnson - Mental Performance Coach, "Elite By Choice"
Manage episode 404540351 series 2845634
Content provided by Marcus Filipsson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marcus Filipsson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to episode 138 of Sports Management Podcast.
Lauren Johnson is a mental performance coach who has worked with the New York Yankees, US Women's National Team, and Google. She is also a speaker and soon to be author. She is training athletes, military personnel and business professionals as well as giving speaking engagements and hosting workshops.
In this episode we spoke about:
- Losing her best friend to suicide
- Being forced to quit soccer due to 5 concussions
- How a man in the Starbucks drive through changed her life
- Traits among elite performers
- The power of opposite thinking
- Re-Focusing
- Psychological Safety
And much more!
WATCH ON YOUTUBE: https://youtu.be/ee341EqXCG0
Timestamps:
00:00 Intro 01:35 Lauren's Three C's 04:27 Working with Pro Athletes 07:55 Landing Her First Job 13:48 Losing Her Best Friend to Suicide 16:08 Being Afraid to Fail 19:13 Re-Focusing 20:48 Traits Among Elite Performers 25:01 "Be Brave to S**k at Something New" 29:19 Mistakes Athletes Make 31:16 Re-Framing 33:15 Power of Opposite Thinking 35:14 Psychological Safety 37:46 Writing A Book 40:41 Elite By Choice 42:25 Lauren's Best Advice 46:17 Bumps On The Road 50:39 Caring About Clients 55:36 Outro _____________________________________________________________
Lauren's Channels:
https://www.laurenjohnsonandco.com/ https://www.instagram.com/laurennicolejohnson/ https://twitter.com/_laurenjohnson_ https://www.youtube.com/channel/UCAgiinhnP664j96geaFkdFg https://www.linkedin.com/in/laurenjohnsonn/
_____________________________________________________________
Follow Sports Management Podcast on social media Instagram Twitter LinkedIn YouTube
152 episodes
Share
Manage episode 404540351 series 2845634
Content provided by Marcus Filipsson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marcus Filipsson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to episode 138 of Sports Management Podcast.
Lauren Johnson is a mental performance coach who has worked with the New York Yankees, US Women's National Team, and Google. She is also a speaker and soon to be author. She is training athletes, military personnel and business professionals as well as giving speaking engagements and hosting workshops.
In this episode we spoke about:
- Losing her best friend to suicide
- Being forced to quit soccer due to 5 concussions
- How a man in the Starbucks drive through changed her life
- Traits among elite performers
- The power of opposite thinking
- Re-Focusing
- Psychological Safety
And much more!
WATCH ON YOUTUBE: https://youtu.be/ee341EqXCG0
Timestamps:
00:00 Intro 01:35 Lauren's Three C's 04:27 Working with Pro Athletes 07:55 Landing Her First Job 13:48 Losing Her Best Friend to Suicide 16:08 Being Afraid to Fail 19:13 Re-Focusing 20:48 Traits Among Elite Performers 25:01 "Be Brave to S**k at Something New" 29:19 Mistakes Athletes Make 31:16 Re-Framing 33:15 Power of Opposite Thinking 35:14 Psychological Safety 37:46 Writing A Book 40:41 Elite By Choice 42:25 Lauren's Best Advice 46:17 Bumps On The Road 50:39 Caring About Clients 55:36 Outro _____________________________________________________________
Lauren's Channels:
https://www.laurenjohnsonandco.com/ https://www.instagram.com/laurennicolejohnson/ https://twitter.com/_laurenjohnson_ https://www.youtube.com/channel/UCAgiinhnP664j96geaFkdFg https://www.linkedin.com/in/laurenjohnsonn/
_____________________________________________________________
Follow Sports Management Podcast on social media Instagram Twitter LinkedIn YouTube
152 episodes
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Similar to Sports Management Podcast
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
home of correct opinions
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
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continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
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continue reading
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…
continue reading
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Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian & world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.
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