Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
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Sleep Lessons - unpacking advice from our expert
Manage episode 246321352 series 2439134
Content provided by Katrina, Leonie and Christy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katrina, Leonie and Christy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode Christy, Katrina and Leonie unpack the wonderful conversation we had with Dr Moira Junge about all things sleep in episode 34. Over the past couple of episodes we've deepened our understanding of why sleep is a key pillar to good health, and how we can build simple habits and rituals into our daily lives to optimise our chances of gaining a full and replenishing night's rest. In this chat we continue digging in to how we can create good sleep hygiene, and when to know if you need professional help.
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Manage episode 246321352 series 2439134
Content provided by Katrina, Leonie and Christy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katrina, Leonie and Christy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode Christy, Katrina and Leonie unpack the wonderful conversation we had with Dr Moira Junge about all things sleep in episode 34. Over the past couple of episodes we've deepened our understanding of why sleep is a key pillar to good health, and how we can build simple habits and rituals into our daily lives to optimise our chances of gaining a full and replenishing night's rest. In this chat we continue digging in to how we can create good sleep hygiene, and when to know if you need professional help.
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Similar to Spreading The Good Stuff Podcast
Love stories from listeners of Barangay LSFM are featured in this weekly radio program. Listen in as Papa Dudut reads the letter of a "kabarangay" who shares his/her heartfelt experience. A dramatization brings the audience closer to feeling the joy, the pain, the ups and downs of being in love--something that each one of us can relate to.
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continue reading
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