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S1 E7: Burnout and Self-Care
Manage episode 363651359 series 3458147
Content provided by Lauren - Director of Social and Emotional Learning at United to Learn, Lauren - Director of Social, and Emotional Learning at United to Learn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lauren - Director of Social and Emotional Learning at United to Learn, Lauren - Director of Social, and Emotional Learning at United to Learn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode answers the following questions:
1. What is burnout and how does it occur?
2. What is self-care and how can we practice it in a way that helps us manage burnout?
We would love to hear your feedback or any topics you would like us to cover! Email us at SEL@unitedtolearn.org
References
Brain architecture. Center on the Developing Child at Harvard University. (2019, August 20). https://developingchild.harvard.edu/science/key-concepts/brain-architecture/
Nagoski, E., & Nagoski, A. (2020). Burnout: The secret to unlocking the stress cycle. Ballantine Books.
Toxic stress. Center on the Developing Child at Harvard University. (2020, August 17). https://developingchild.harvard.edu/science/key-concepts/toxic-stress/
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