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Ep. 2 Health on the Highway
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Stressed out on the road? Loneliness? Depression? How can I manage my trucking business better? How do I stay healthy with all the bad food and extra stress? We cover all that and more on episode 2! Thanks for joining us! Leave us feedback: dakota@thecovenantins.com www.thecovenantins.com Some of our recommendations: Payroll and HR: Gusto Fitness apps: Madmuscle Compliance companies/mvrs and driver management: Nano Compliance dakota@nanocomply.com :42 Physical and mental health 2:20 10 tips for keeping healthy on the road 5:57 Mental health 13:19 Managing the chaos of running the business 14:03 Driver management
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