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妙手銀針 第二百一十集~辟穀養生 (Part 1)
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辟穀在中國的歷史中時有記載，是中國文化中追求成仙或養生的一種行為。時至今日，也有修道或追求健康的人進行辟穀，更多見的是為了減肥及瘦身的人進行不同形式的斷食。其實無論辟谷或斷食，都有它的好處及壞處，大家絕對要考慮自己的身體狀況是否適合，絕不可跟風，否則後果可大可小。
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